LIVESTRONG®

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LIVESTRONG®

The Y and the LIVESTRONG® Foundation joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.  Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.

Alexander Technique for Improved Posture and Movement

Camarillo
4/5/25 - 4/5/25
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The Alexander Technique approach can be used in daily movement and functions and can help relieve physical stress. It was developed in England over 100 years ago by F.M. Alexander. In this class you will be gently guided to remove unnecessary muscular tension while observing specific imbalance when sitting, standing, walking, and lying down on the mat in the active rest position.

Registration Information  

Open Close Register At MemberNon-Member
2/22/25 4/5/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Spots
Available
04/05/25
Sa - 1:00 pm - 3:00 pm
 97 / 99 Available Register  

Alumni Group

Ventura
4/18/25 - 12/19/25
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LiveSTRONG at the Ventura Family YMCA

Registration Information  

Open Close Register At MemberNon-Member
12/6/24 12/19/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
04/18/25
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05/16/25
Registration
will open on
04/16/2025
06/20/25
Registration
will open on
05/21/2025
07/18/25
Registration
will open on
06/18/2025
08/15/25
Registration
will open on
07/16/2025
09/19/25
Registration
will open on
08/20/2025
10/17/25
Registration
will open on
09/17/2025
11/21/25
Registration
will open on
10/22/2025
12/19/25
Registration
will open on
11/19/2025

Breath and Balance with Brenda Ohta

Camarillo
6/7/25 - 6/7/25
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Re-engage with the present moment, refocus on your breath, calm your nervous system, slow your heart rate, and bring balance to mind and body. Learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Understand important functional movements, coordinating breath and mind with movement in order to navigate daily life with greater peace, well-being, and safety. Appropriate for all levels – beginners to experienced yogis; using supportive props such as blocks, straps, blankets. Please bring these if you have them along with your yoga mat.

Registration Information  

Open Close Register At MemberNon-Member
2/22/25 6/7/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Spots
Available
06/07/25
Sa - 1:00 pm - 3:00 pm
 99 / 99 Available Register  

Inquiry Form

Stuart C. Gildred
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Registration Information  

Open Close Register At MemberNon-Member
1/1/22 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Inquiry Form

Ventura
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Registration Information  

Open Close Register At MemberNon-Member
1/1/22 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Inquiry Form

Camarillo
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

.

Registration Information  

Open Close Register At MemberNon-Member
5/31/24 12/31/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Spots
Available
07/01/24 - 06/30/25
8 Registered.
More Available		 Register  

Inquiry Form

Santa Barbara
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Registration Information  

Open Close Register At MemberNon-Member
1/1/22 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Inquiry Form

Montecito
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Registration Information  

Open Close Register At MemberNon-Member
7/1/23 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Inquiry Form

Lompoc
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

.

Registration Information  

Open Close Register At MemberNon-Member
3/18/24 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Inquiry Form

San Luis Obispo
7/1/24 - 6/30/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

.

Registration Information  

Open Close Register At MemberNon-Member
1/1/22 6/30/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
07/01/24 - 06/30/25
Register  

Living Stronger Alumni Event with Susan Speer

Camarillo
5/3/25 - 5/3/25
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Nutrition Workshop and Cooking Demonstration with Susan J. Speer, MS, RD, FAND, CSO. Susan is a Cancer Nutrition Specialist from St. Johns Cancer Center. Susan will answer all of your nutrition questions while showing you how to make nutritious recipes using local ingredients.

Registration Information  

Open Close Register At MemberNon-Member
1/30/25 5/31/25 Online / Front Desk $ 4.00$ 4.00

Available Sessions

Date(s) Spots
Available
05/03/25
Living Stronger Alumni Event with Susan Speer - Sa
 22 / 30 Available Register  

Spring 2025 Inquiry Form

San Luis Obispo
3/3/25 - 5/21/25
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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

The Spring 2025 12-week session will take place from March-May 2025.

Registration Information  

Open Close Register At MemberNon-Member
2/1/25 5/21/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
03/03/25 - 05/21/25
Register