The dynamic duo is back with their gentle movements and relaxing sounds.

Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

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Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

.

Please click the REGISTER button to complete the information we need to contact you.

A member of the Healthy Lifestyles team will be in contact with you to set up a time to meet with you to go over the program details and finalize the registration process.

Please note, the session dates displayed for the inquiry form are not the actual program dates.

Register here to inquire about the program.  We offer a day and an evening group.  The day group meets on Monday and Thursday from 1-2:15pm.  The evening group meets on Tuesday and Thursday from 6-7:15pm.  The next sessions begin on March 2, 2026.

The Y and the LIVESTRONG® Foundation joined together to create
LIVESTRONG® at the YMCA, a physical activity and well-being
program designed to help adult cancer survivors achieve their
holistic health goals. The research-based program offers people
affected by cancer a safe, supportive environment to participate in
physical and social activities focused on strengthening the whole
person. Y staff, trained in supportive cancer care, work with
participant s to achieve goals such as building muscle mass and
strength, increasing flexibility and endurance, and improving
confidence and self-esteem. In addition to physical benefits,
LIVESTRONG® at the YMCA focuses on the emotional well-being of
survivors and their families by providing a supportive community
where people impacted by cancer can connect during treatment and
beyond. By focusing on the whole person and not the disease,
LIVESTRONG® and the YMCA helps people move beyond cancer in
spirit, mind, and body.

Along with the 12-week Livestrong program offered at the Ventura Family YMCA, we also host a Livestrong event every third Friday of the month. Anyone who is an Alumni, currently in the program, or wanting to join the program is welcome to these free events for both members and non-members.

All events take place at the Ventura Family YMCA at 1:00pm on the third Friday of the month. Please note, there may be class size limitations, so be sure to register before each session.

June 19th is a holiday no events in June.

We will not have event in December.

Susan will once again deliver an informative talk about nutrition and of course share a few delicious recipes with us.  We will meet on May 16, 2026 at 1pm.  Guests are welcome.