Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Yeehaw! Kick off the dust, grab your hat, and slip on those boots — it’s time for a rip‑roarin’ good time! Join our very own Line Dance Instructor Logan for lively lessons and toe‑tappin’ country line dancing.

Monthly Schedule (Studio 1):

• Second Tuesday • 7:30–8:30pm — Beginner to Intermediate Lessons
• Fourth Tuesday • 7:30–8:30pm — Come dance to the songs you’ve already learned
• Third Sunday • 5:00–6:00pm — All‑levels line dancing

Whether you’re brand‑new or a seasoned dancer, you’re guaranteed a boot‑stompin’ good time. $12 members • $22 non‑members per class

This level 2 Tai Chi provides small group instruction for students wanting more individualized guidance on the 2nd and 3rd sections of the slow set.
Students will study in-depth demonstrations of slow set postures and receive specific directions in improving their Tai Chi practice.

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodywieght exercises and utilize dumbbells, barbells, bands and mediciine balls ina circuit/station setting.

All levels welcome but taught at an intermediate to advanced pace.

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodywieght exercises and utilize dumbbells, barbells, bands and mediciine balls ina circuit/station setting.

All levels welcome but taught at an intermediate to advanced pace.

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting. All levels welcome. Mat work included.

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting. All levels welcome. Mat work included.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 8-week program.  Cara will be your instructor on Thursdays.

Fall Session 1 is designed for beginners who want to learn Tai Chi Level 1, focusing on foundational movements, posture, and breathwork.

Fall Sessions 2 & 3 offer small‑group instruction for students seeking more individualized guidance on the 1st, 2nd, and 3rd sections of the slow set. Students will explore in‑depth demonstrations of slow‑set postures and receive personalized direction to deepen and refine their Tai Chi practice.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 8-week program.  Adam will be your trainer on Tuesdays and Cara will be your instructor on Thursdays.

Yoga Workshop is an all-level workshop designed to allow yoga students go deeper into their practice in a comprehensive way. The workshop will include pranayama breathing techniques, meditation and a wide variety of standard and advances poses.