Join us for our Yoga Beginner Foundations Workshop and learn the essential building blocks of a safe and successful yoga practice. This workshop is designed for beginners and will cover basic poses, proper alignment, breathing techniques, and yoga terminology in a supportive and welcoming environment.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Yeehaw! Kick off the dust, grab your hat, and slip on those boots — it’s time for a rip‑roarin’ good time! Join our very own Line Dance Instructor Logan for lively lessons and toe‑tappin’ country line dancing.

Whether you’re brand‑new or a seasoned dancer, you’re guaranteed a boot‑stompin’ good time.

Adaptive Small Group Training Program for Adults with Special Needs.

Groove-Ability: will provide the opportunity to bring music and movement together in a way that encourages the exploration of creativity and to unify as a community. Our amazing Groove instructor, Debbie, will introduce simple movements to the music that will unite the group together and encourage each person to find their own creativity to make them dance their own. We will explore different genres of music and play with different props to enhance creativity and connection. Your way is the right way, and you cannot get this wrong!

THIS IS A FIVE WEEK PROGRAM DUE TO VETERANS DAY.

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

No Class 9/7 and 10/5 Learn fun new steps in a small group class. Have fun and stay active

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodywieght exercises and utilize dumbbells, barbells, bands and mediciine balls ina circuit/station setting.

All levels welcome but taught at an intermediate to advanced pace.

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting. All levels welcome. Mat work included.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 8-week program.  Cara will be your instructor on Thursdays.

Fall Session 1 is designed for beginners who want to learn Tai Chi Level 1, focusing on foundational movements, posture, and breathwork.

Fall Sessions 2 & 3 offer small‑group instruction for students seeking more individualized guidance on the 1st, 2nd, and 3rd sections of the slow set. Students will explore in‑depth demonstrations of slow‑set postures and receive personalized direction to deepen and refine their Tai Chi practice.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

Yoga and Sound Bath workshop will involve breathwork and light movement. After the light movement you will flow into a deep shavasana and sound healing. Please remember to bring your own mat, blanket and pillows.

Adaptive Small Group Training Combination Program for Adults with Special Needs.

YogAbility: practice prioritizes comfort, safety and individual needs to empower the student in improving one’s physical and mental wellbeing, including body awareness, motor skills, focus and emotional regulation. Simple and concise visual modeling/cues and verbal description are employed in a fun way to facilitate understanding and engagement. Various props will be utilized to provide stability and support to safely deepen the experience via asanas (physical yoga postures); pranayama (breathing exercises); and relaxation techniques.