Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Our Line Dance Instructor Logan will lead you through a series of beginner to intermediate fun country line dancing and instructions.

This Level 2 Tai Chi class provides small group instruction for students wanting more individualized guidance on the 2nd and 3rd sections of the Slow set.

Students will study in-depth demonstrations of Slow set postures and receive specific directions in improving their Tai Chi practice and skills.
Prior knowledge of the postures and sequence of the 1st section of the Slow set are required for participating in this class.

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

Tai Chi’s benefits include building strength, improving balance and posture, lowering blood pressure and quieting the mind.
This class introduces members/students to basic movements and principles of Tai Chi, building a foundation of Tai Chi that members can practice in class and at home for improved health and wellbeing.

The Teen Weight Training Program is back! A Y fitness program designed for members ages 13 yrs-17 yrs.

Lead by Personal Trainer, Dylan Lewis, this program will instruct teens on the proper form and technique of weight training in a safe and supportive environment.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 6-week program.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 6-week program.

Embrace tranquility, heal your energy, and restore balance in your life through this special wellness event.

What to Expect:
Yin Yoga: A 30-minute calming sequence focused on breath work and deep stretches.
Sound Bath: Immerse yourself in a 45-minute deep shavasana accompanied by soothing sound healing.

What to Bring:
Please bring your own yoga mat and blanket for a comfortable experience.

Our sound bath practitioner Ruby will lead you through a meditative practice involving the use of resonant music. An immersive sound fills the room and the body, aiming to help you relax and let go of stress, anxiety, or other worries and concerns. Bringing a light blanket is highly encouraged.

Yoga and Sound Bath workshop will involve breathwork and light movement. After the light movement you will flow into a deep shavasana and sound healing. Please remember to bring your own mat, blanket and pillows.

Adaptive Small Group Training Combination Program for Adults with Special Needs.

YogAbility: practice prioritizes comfort, safety and individual needs to empower the student in improving one’s physical and mental wellbeing, including body awareness, motor skills, focus and emotional regulation. Simple and concise visual modeling/cues and verbal description are employed in a fun way to facilitate understanding and engagement. Various props will be utilized to provide stability and support to safely deepen the experience via asanas (physical yoga postures); pranayama (breathing exercises); and relaxation techniques.

Groove-Abilities: will provide the opportunity to bring music and movement together in a way that encourages the exploration of creativity and to unify as a community. Your instructor will introduce simple movements to the music that will unite the group together and encourage each person to find their own creativity to make them dance their own. We will explore different genres of music and play with different props to enhance creativity and connection. Your way is the right way, and you cannot get this wrong!

Yoga Workshop is an all-level workshop designed to allow yoga students go deeper into their practice in a comprehensive way. The workshop will include pranayama breathing techniques, meditation and a wide variety of standard and advances poses.