Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Our Line Dance Instructor Logan will lead you through a series of beginner to intermediate fun country line dancing and instructions.

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

Adaptive Small Group Training Combination Program for Adults with Special Needs.

Spin-Ability: Get ready to roll! Spin-Ability is a welcoming indoor cycling class designed for riders of all abilities.  Whether you’re new to spin or adapting for mobility, the class offers a supportive environment where everyone can move at their own pace.  With energizing music, adjustable bikes, and encouraging instruction, you’ll build cardiovascular strength, boost confidence, and have fun-no matter your starting point.

Tai Chi For All: Adaptive Movement and Mindfulness.  Discover the calming power of tai chi in a class designed for everybody.  This adaptive session blends gentle movement, breathwork, and mindfulness to support balance, flexibility, and inner peace.  Whether a seated or standing, participants move at their own pace in a welcoming environment that honors individual needs and promotes well-being.

Tai Chi’s benefits include building strength, improving balance and posture, lowering blood pressure and quieting the mind.
This class introduces members/students to basic movements and principles of Tai Chi, building a foundation of Tai Chi that members can practice in class and at home for improved health and wellbeing.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 6-week program.

Our sound bath practitioner Ruby will lead you through a meditative practice involving the use of resonant music. An immersive sound fills the room and the body, aiming to help you relax and let go of stress, anxiety, or other worries and concerns. Bringing a light blanket is highly encouraged.

Yoga and Sound Bath workshop will involve breathwork and light movement. After the light movement you will flow into a deep shavasana and sound healing. Please remember to bring your own mat, blanket and pillows.