Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Build endurance, strength, flexibility and balance in a small group setting.  Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting.  All levels welcome.  Mat work included.

Yeehaw! Kick off the dust, grab your hat, and boots—it’s time for a rip-roarin’ good time! Join our very own Logan for lively lessons and toe-tappin’ country line dancing.

Our Line Dance Instructor Logan will lead you through a series of beginner to intermediate country line dancing and instructions every Tuesday 7:30 -8:30pm in Studio 1.

No matter your skill level—whether you’re just starting out or a seasoned dancer—you’re guaranteed a boot‑stompin’ good time!

 Sign up for the 6-week session Starting February 17th and or the 8-Week session Starting April 7th.

“Release tension, improve mobility, and learn how to use your foam roller effectively in this guided workshop designed for all fitness levels.
In this hands‑on session, we’ll break down the why, when, and how of foam rolling. You’ll learn proper techniques to safely target common tight areas such as the calves, hamstrings, quads, hips, glutes, and upper back. We’ll also discuss how foam rolling can support muscle recovery, flexibility, injury prevention, and overall movement quality.”

Line Dancing is fun! This class is for those who want to learn some fun new steps such as the Jazz Box, the Sailor Step, and the Lock Step, or just want some extra weekly help.  We will break down the dances and practice them to a variety of music, from classic rock, to pop, and of course a lil’ bit o’ country!

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting. All levels welcome. Matt work included.

Build endurance, strength, flexibility and balance in a small group setting. Class includes bodyweight exercises and utilizes dumbbells, barbells, bands and medicine balls in a circuit/station setting. All levels welcome. Matt work included.

Somatic Release Breathwork uses conscious connected breathing—an intentional breathing technique that follows a continuous, circular pattern of inhalation and exhalation without pauses.

This rhythmic breath mirrors the natural cycle of expansion and contraction, helping you attune to the deeper rhythm of life. Through this process, the body is gently supported in releasing stored tension, emotions, and patterns that no longer serve you—creating space for clarity, balance, and renewal

Adaptive Small Group Training Combination Program for Adults with Special Needs.

Spin-Strength-Ability: Get ready to roll! Spin-Strength-Ability is a welcoming indoor cycling class designed for riders of all abilities.  Whether you’re new to spin or adapting for mobility, the class offers a supportive environment where everyone can move at their own pace. This class will be coupled with strength moves off the bike with light weights.   With energizing music, adjustable bikes, light weights and strength exercises. You’ll build cardiovascular strength, boost confidence, and have fun-no matter your starting point with encouraging instruction from Debbie. This is a 6-Week Session, Tuesdays 4-5pm 2/24/2026-3/31/2026 Studio 1

Tai Chi For All: Adaptive Movement and Mindfulness with Maria.  Discover the calming power of tai chi in a class designed for everybody.  This adaptive session blends gentle movement, breathwork, and mindfulness to support balance, flexibility, and inner peace.  Whether a seated or standing, participants move at their own pace in a welcoming environment that honors individual needs and promotes well-being.  This is an 8-week session Thursdays 4-5pm 4/9/2026-5/27/2026 4-5pm in Studio 2.

Tai Chi’s benefits include building strength, improving balance and posture, lowering blood pressure and quieting the mind.
This class introduces members/students to basic movements and principles of Tai Chi, building a foundation of Tai Chi that members can practice in class and at home for improved health and wellbeing.

Designed to ensure you learn proper technique that has an emphasis on the lifting basics

The Teen Weight Training Program is back! A Y fitness program designed for members ages 13 yrs-17 yrs.

Lead by Personal Trainer, Dylan Lewis, this program will instruct teens on the proper form and technique of weight training in a safe and supportive environment.

TRX training is a revolutionary method of leveraged body weight exercises. The lightweight system delivers fast, effective, total body workouts that help you build strength, flexibility, endurance and a strong core.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 8-week program.

This well-rounded small group program for men and women is designed to ensure you learn proper technique that has an emphasis on the lifting basics, all while getting in a great HIIT workout.
With this foundation, you will be able to measure success from the beginning to end of this 6-week program.

Embrace tranquility, heal your energy, and restore balance in your life through this special wellness event.

What to Expect:
Yin Yoga: A 30-minute calming sequence focused on breath work and deep stretches.
Sound Bath: Immerse yourself in a 45-minute deep shavasana accompanied by soothing sound healing.

What to Bring:
Please bring your own yoga mat and blanket for a comfortable experience.

Our sound bath practitioner Ruby will lead you through a meditative practice involving the use of resonant music. An immersive sound fills the room and the body, aiming to help you relax and let go of stress, anxiety, or other worries and concerns. Bringing a light blanket is highly encouraged.

Yoga and Sound Bath workshop will involve breathwork and light movement. After the light movement you will flow into a deep shavasana and sound healing. Please remember to bring your own mat, blanket and pillows.

Yoga Workshop is an all-level workshop designed to allow yoga students go deeper into their practice in a comprehensive way. The workshop will include pranayama breathing techniques, meditation and a wide variety of standard and advances poses.