Want to be a home chef?

This adaptive cooking class is a great introduction to home cooking techniques. Run by former Cold Steel Chef, Linda Crockett, we will learn knife skills, food safety, kitchen safety, etiquette, and how to cook different types of meals, including side dishes.

Parent participation is required.

Want to be a home chef?

This adaptive cooking class is a great introduction to home cooking techniques. Run by former Cold Steel Chef, Linda Crockett, we will learn knife skills, food safety, kitchen safety, etiquette, and how to cook different types of meals, including side dishes.

Parent participation is required.

Join us for a joyful dance experience designed for individuals of all abilities! Our adaptive dance class celebrates movement, creativity, and self-expression in a supportive environment tailored to meet diverse physical, cognitive, and sensory needs.

Whether you’re new to dance or a seasoned mover, this class offers:

Accessible choreography that encourages participation and exploration

Upbeat music to energize and inspire

Individualized support from experienced instructors trained in adaptive techniques

Focus on fun, confidence, and community

No prior dance experience required—just bring your enthusiasm and a willingness to move! Parent participation may be needed.

Let them find their beat. Let them feel seen. Let them be themselves.

Join us for a joyful dance experience designed for individuals of all abilities! Our adaptive dance class celebrates movement, creativity, and self-expression in a supportive environment tailored to meet diverse physical, cognitive, and sensory needs.

Whether you’re new to dance or a seasoned mover, this class offers:

Accessible choreography that encourages participation and exploration

Upbeat music to energize and inspire

Individualized support from experienced instructors trained in adaptive techniques

Focus on fun, confidence, and community

No prior dance experience required—just bring your enthusiasm and a willingness to move! Parent participation may be needed.

Let them find their beat. Let them feel seen. Let them be themselves.

Welcome to Hip-Hop Abilities where it’s not just about dance – it’s about building confidence and social skills in a fun and active setting! Hip-Hop abilities is an inclusive, dance program designed specifically for children with ranging abilities. We combine easy-to-follow hip-hop inspired dance moves with positive vibes, self-expression, and community connections

This class is led by a certified instructor and mom of a special needs daughter, who creates a fun, safe, and supportive space. Plus, help build confidence, coordination and friendships while being active in a way that feels like a party – not a workout.

Each week is adapted to meet the needs of all abilities, focusing on joy, rhythm, and feeling successful at every step. Whether this is your first class or you’re a seasoned pro, you’ll leave class smiling, sweating, and shinning a little brighter.

Let them find their beat. Let them feel seen. Let them be themselves.

Welcome to Hip-Hop Abilities where it’s not just about dance – it’s about building confidence and social skills in a fun and active setting! Hip-Hop abilities is an inclusive, dance program designed specifically for children with ranging abilities. We combine easy-to-follow hip-hop inspired dance moves with positive vibes, self-expression, and community connections

This class is led by a certified instructor and mom of a special needs daughter, who creates a fun, safe, and supportive space. Plus, help build confidence, coordination and friendships while being active in a way that feels like a party – not a workout.

Each week is adapted to meet the needs of all abilities, focusing on joy, rhythm, and feeling successful at every step. Whether this is your first class or you’re a seasoned pro, you’ll leave class smiling, sweating, and shinning a little brighter.

Let them find their beat. Let them feel seen. Let them be themselves.

Please email [email protected] with any questions.

This yoga class is designed to be inclusive and welcoming to all young adults, regardless of their abilities or challenges. The class is thoughtfully structured to accommodate our neurodivergent crowd, those with physical disabilities, or anyone facing unique challenges. With a focus on mindfulness, body awareness, and gentle movement, the class encourages everyone to participate at their own pace and comfort level.

Visual aids, clear instructions, and flexible adaptations ensure that every participant feels empowered to join in, while the supportive and non-judgmental environment fosters a sense of belonging. Whether you need extra space, sensory breaks, or individualized modifications, the class prioritizes respect and acceptance, allowing all participants to experience the calming and strengthening benefits of yoga.

*Parent or Caregiver participation is required. Safety is a priority, and parents are expected to provide 1 on 1 assistance for their child when needed. Our hope is that you enjoy following the class alongside your child, and that this opportunity may help you to further connect with one another!

THERE WILL BE NO CLASS NOVEMBER 30th 2025!

Please email [email protected] with any questions.

The YMCA’s Adaptive T-ball/Baseball League (Ages 5-17) is all about inclusivity and having fun!

Join us on the field for an exciting Adaptive Baseball/ T-Ball experience that promises fun, fitness, and friendship for children ages 5-17 with special needs!

Kids will learn valuable baseball fundamentals such as hitting, catching, throwing, and running bases while they experience the joy of playing in a fun, supportive, and inclusive setting. Our experienced YMCA staff help cultivate a love for the game while ensuring that every child gains confidence on the field. Why choose our Adaptive Baseball program?
Baseball League

Let’s play ball and have some fun together!

More information regarding uniforms, end of league celebration, and picture day will be released the week prior to the start of the league.

Link to purchase YMCA multi-sport jersey: Uniform Store

Please email [email protected] with any questions.

Join us for an exciting Adaptive Basketball League program designed exclusively for children ages 5-17 with special needs.

Our supportive environment ensures that every child can enjoy the thrill of basketball while developing essential skills and making new friends.
Led by experienced YMCA staff, this program is tailored to meet the unique needs of each participant, fostering both physical and personal growth.

Why choose our adaptive basketball program?

Basketball League

More information regarding uniforms, league celebration, and picture day will be released the week prior to the start of the league.

Link to purchase YMCA Basketball jersey: Uniform Store

Please email [email protected] with any questions.

Join the fun of Adaptive Gymnastics! This program introduces your child to the basic skills of gymnastics. These will include coordination, balance, tumbling, strength, flexibility and body awareness activities with equipment that includes balance beams, tumbling mats and more. To the best of our ability, instruction and activities are adapted to meet each participant’s skill level and learning style. Participants have fun and gain self-confidence as they try new things and improve their skills alongside new friends.

*Parent participation may be required at the discretion of the instructor. Safety is a priority, and parents are expected to provide 1 on 1 assistance for their child when needed.  Instructor ratio is 4:1 or lower depending upon enrollment.

Please email [email protected] with any questions.

Join the fun of Adaptive Gymnastics! This program introduces your child to the basic skills of gymnastics. These will include coordination, balance, tumbling, strength, flexibility and body awareness activities with equipment that includes balance beams, tumbling mats and more. To the best of our ability, instruction and activities are adapted to meet each participant’s skill level and learning style. Participants have fun and gain self-confidence as they try new things and improve their skills alongside new friends.

*Parent participation may be required at the discretion of the instructor. Safety is a priority, and parents are expected to provide 1 on 1 assistance for their child when needed.  Instructor ratio is 4:1 or lower depending upon enrollment.

Please email [email protected] with any questions.

Join the fun of Adaptive Gymnastics! This program introduces your child to the basic skills of gymnastics. These will include coordination, balance, tumbling, strength, flexibility and body awareness activities with equipment that includes balance beams, tumbling mats and more. To the best of our ability, instruction and activities are adapted to meet each participant’s skill level and learning style. Participants have fun and gain self-confidence as they try new things and improve their skills alongside new friends.

*Parent participation may be required at the discretion of the instructor. Safety is a priority, and parents are expected to provide 1 on 1 assistance for their child when needed.  Instructor ratio is 4:1 or lower depending upon enrollment.

Please email [email protected] with any questions.

Join the fun of Adaptive Gymnastics! This program introduces your child to the basic skills of gymnastics. These will include coordination, balance, tumbling, strength, flexibility and body awareness activities with equipment that includes balance beams, tumbling mats and more. To the best of our ability, instruction and activities are adapted to meet each participant’s skill level and learning style. Participants have fun and gain self-confidence as they try new things and improve their skills alongside new friends.

*Parent participation may be required at the discretion of the instructor. Safety is a priority, and parents are expected to provide 1 on 1 assistance for their child when needed.  Instructor ratio is 4:1 or lower depending upon enrollment.

Please email [email protected] with any questions.

The YMCA’s Adaptive Kickball League (Ages 5-17) is all about inclusivity and having fun!

Kick into Fun with Adaptive Kickball at the YMCA!

Join us on the field for an adaptive kickball experience that promises fun, fitness, and friendship!
Children with special needs ages 5-17 will learn valuable kickball fundamentals such as kicking, catching, throwing, and running bases. Our experienced YMCA staff ensures that every child gains confidence on the field while having a blast.
Why choose our Adaptive Kickball program?
Kickball League

Let’s kick into fun together!

More information regarding uniforms, end of league celebration, and picture day will be released the week prior to the start of the league.

Please Note: There will be no class on 7/4

Link to purchase YMCA multi-sport jersey: Uniform Store

Please email [email protected] with any questions.

For youth with special needs, we have created Adaptive Swim Lessons. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

A parent is required to be in the water with their child and will lead their child through the activities with support from the instructor. This class format offers many benefits such parent/child interaction and the activities can be tailored to the level of the student.

For youth with special needs, we have created Adaptive Swim Lessons. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

A parent is required to be in the water with their child and will lead their child through the activities with support from the instructor. This class format offers many benefits such parent/child interaction and the activities can be tailored to the level of the student.

For youth with special needs, we have created Swim Lessons for Diverse Abilities. These lessons are set during a quieter time of day at the pool to help reduce distractions and overstimulation. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing go practice how to safely exit in the event of falling into a body of water.

Parents MUST be in the water with the instructor’s support in this class. To better serve your child, the instructor may ask a parent to enter the water to support the learning process.

This class is held in the therapy pool.
Please email [email protected] with any questions.

For youth with special needs, we have created Swim Lessons for Diverse Abilities. These lessons are set during a quieter time of day at the pool to help reduce distractions and overstimulation. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing go practice how to safely exit in the event of falling into a body of water.

Parents MUST be in the water with the instructor’s support in this class. To better serve your child, the instructor may ask a parent to enter the water to support the learning process.

This class is held in the therapy pool.
Please email [email protected] with any questions.

For youth with special needs, we have created Swim Lessons for Diverse Abilities. These lessons are set during a quieter time of day at the pool to help reduce distractions and overstimulation. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing go practice how to safely exit in the event of falling into a body of water.

Parents are permitted to be in the water with the instructor’s support in this class. To better serve your child, the instructor may ask a parent to enter the water to support the learning process.

This class is held in the therapy pool.
Please email [email protected] with any questions.

For youth with special needs, we have created Swim Lessons for Diverse Abilities. These lessons are set during a quieter time of day at the pool to help reduce distractions and overstimulation. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing go practice how to safely exit in the event of falling into a body of water.

Parents are permitted to be in the water with the instructor’s support in this class. To better serve your child, the instructor may ask a parent to enter the water to support the learning process.

This class is held in the therapy pool.
Please email [email protected] with any questions.

For youth with special needs, we have created Swim Lessons for Diverse Abilities. These lessons are set during a quieter time of day at the pool to help reduce distractions and overstimulation. In small groups, swimmers are taught the fundamentals of swimming, while focusing on water safety. Classes are structured to help create a safe and fun environment.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing go practice how to safely exit in the event of falling into a body of water.

Parents are permitted to be in the water with the instructor’s support in this class. To better serve your child, the instructor may ask a parent to enter the water to support the learning process.

This class is held in the therapy pool.
Please email [email protected] with any questions.

Come out and join a fun group of youth and adults for semi-structured practice and play of wheelchair sports/recreational games with the support of our experienced wheelchair sports coaches. Learn, practice and socialize with other adaptive athletes and their families.

This drop-in program takes place on the YMCA Outdoor Sports court.
The focus will be on sports and games for wheelchair users however, adaptive athletes who are able to participate standing are very welcome.

Sign-ups are required for each date offered. Registration will close the Friday before class. All abilities ages 6 yrs and up are welcome.

Parents of players under 18 are required to stay for the entire class and may be asked to assist.
Participants should bring their own every day or sports wheelchair. The Y currently has very few to loan.

Please email [email protected] with any questions

Special Olympics Young Athletes™ for Ages 2-7 is an innovative sport and play program for children with and without intellectual disabilities. The program includes active games, songs, and other play activities that help children develop motor, social, emotional, and learning skills in a fun and inclusive environment through the teaching of basic sport skills. Sponsored by Special Olympics Southern California.