Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Self Defense Classes at the YMCA will teach individuals how to identify threats, avoid danger, and protect/defend themselves in a variety of scenarios. Learn beginner level through advanced techniques from experienced martial artists who will meet you at your own pace. Hands-on partner training is incorporated each week to give you the opportunity to practice the skills taught in class. Join us to learn how to keep yourself safe!

Self Defense Classes at the YMCA will teach individuals how to identify threats, avoid danger, and protect/defend themselves in a variety of scenarios. Learn beginner level through advanced techniques from experienced martial artists who will meet you at your own pace. Hands-on partner training is incorporated each week to give you the opportunity to practice the skills taught in class. Join us to learn how to keep yourself safe!

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.

Martial arts classes at the Y consist of stretches, kicking, meditation, spatial awareness, coordination and rhythm. Martial arts students develop a greater sense of self-respect and inner harmony while learning effective self-defense techniques. Embracing the physical, mental and spiritual element of martial arts helps to improve focus and emotional health while strengthening the body.